Delicious Autumn Sausage Pasta Squash – Easy to Cook! 🍁🍝

Introduction

When the crisp air and cozy evenings of autumn roll in, it’s time for dinners that warm you from the inside out. This Delicious Autumn Sausage Pasta Squash is a satisfying, seasonal dish that beautifully blends savory sausage, creamy roasted squash, and al dente pasta. The flavors come together quickly in one comforting, easy-to-cook meal, making it a top pick whether you’re feeding a family or meal prepping for busy weekdays.

Why You’ll Love This Autumn Sausage Pasta Squash

Bursting with flavor, this recipe combines the sweetness of roasted squash with the heartiness of Italian sausage and the comforting bite of your favorite pasta. A whisper of sage and garlic infuses each bite, while the creamy texture of the squash sauce coats every noodle for an irresistible finish. It’s not just simple to make—it’s a dish that draws everyone to the table!

Preparing the Creamy Squash Sauce

The magic starts with roasted butternut squash, which brings a natural sweetness and silky texture to the sauce. A quick puree with sautéed onions, garlic, and a splash of broth yields a velvety base. Combine this with browned sausage and a sprinkle of sage, and your kitchen will smell like autumn itself!

Assembling Your Sausage Pasta Squash

Once your squash is roasted and pasta cooked, simply toss the noodles with sausage crumbles and the warm, creamy sauce. Garnish with fresh herbs and parmesan for a meal that looks as gorgeous as it tastes. One-pot style means fewer dishes and more time to savor the season.

Serving Suggestions for a Crowd-Pleasing Autumn Meal

Serve your pasta hot, topped with extra parmesan and chopped sage, alongside a leafy green salad or crusty bread. It’s also delightful as a leftover, making it a wonderful option for meal prepping or taking lunch on the go.

Nutritional Information and Serving Size

This recipe yields 4 generous servings. Each portion offers a balanced mix of protein, veggies, and complex carbs, for approximately 450–500 calories per serving, depending on your sausage and pasta choices.

Delicious Autumn Sausage Pasta Squash (Recap)

With sweet, silky squash, savory sausage, and hearty pasta, this dish is autumn on a plate—simple, flavorful, and sure to become a seasonal staple for dinner or meal planning.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list featuring every ingredient, perfectly categorized by store section. Smooth shopping and easy weekly meal planning, every time!

Instructions

1. Preheat oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon olive oil, salt, and pepper. Arrange on a baking sheet and roast for 20–25 minutes, or until soft and caramelized.
2. Meanwhile, bring a pot of salted water to a boil and cook the pasta according to package directions. Drain, reserving 1/2 cup pasta water.
3. In a large skillet, heat the remaining tablespoon olive oil over medium heat. Add the sausage, breaking it into crumbles, and cook until browned. Remove sausage and set aside.
4. In the same skillet, add the onion and garlic, sautéing until soft (about 3–4 minutes). Add the roasted squash and chicken broth. Simmer for 2–3 minutes, then transfer to a blender or use an immersion blender to blend until smooth and creamy.
5. Return the sauce to the skillet. Stir in sage (and baby spinach, if using), cooked sausage, and cooked pasta. Add pasta water as needed for a silky sauce. Toss well to combine.
6. Sprinkle in parmesan and adjust salt, pepper, and red pepper flakes to taste. Serve immediately, garnished with more parmesan and herbs if desired.

Weekly Meal Planning

This Autumn Sausage Pasta Squash is a dream meal for weekly planning or meal prep—easy to reheat and customizable with different sausages, pastas, or veggies. Save and schedule this recipe to your meal plan to generate smart shopping lists, consolidate ingredients with your other weekly meals, and skip last-minute store runs.

Planning Benefits:

• Automatically calculate ingredient totals across all planned meals
• Organize your shopping list by grocery department for ultra-efficient trips
• Eliminate forgotten items or duplicate buys
• Streamline meal prep with step-by-step plans for the week

Pro tip: Schedule your recipes together on CookifyAI to see exactly how many onions, bunches of sage, or pounds of squash you truly need. Less over-buying, less food waste, more tasty autumn meals!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes