One-Pan Harvest Dinner – Healthy Fall Sheet Pan Meal with Sweet Potatoes & Sausage

Introduction

Nothing says comfort and ease like this One-Pan Harvest Dinner—a wholesome fall sheet pan meal featuring vibrant sweet potatoes, savory sausage, and crisp seasonal vegetables. The combination of flavors delivers both convenience and taste, all roasted together for easy prep and easy clean up. Whether you’re feeding a crowd or making a cozy weeknight dinner, this colorful dish brings the best of autumn to your table in under an hour.

Why This Fall Sheet Pan Meal Is a Standout Choice

Roasting brings out the natural sweetness of the sweet potatoes and enhances the flavor of the sausage, while a variety of veggies add nutrition and color. With minimal prep and a single pan for cleanup, it’s the ideal meal when you want something healthy, delicious, and satisfying—without the fuss. Perfect for family dinners, meal prep, or impressing guests with a visually stunning and hearty fall feast.

Building Layers of Flavor on a Single Sheet Pan

The harmonious flavors of this meal stem from its seasonal produce and well-chosen seasonings. Tossing everything in olive oil, garlic, and rosemary ensures each bite delivers cozy, rustic taste. Sweet onions and apples can be added for extra depth, while the sausage imparts smokiness and a hearty, protein-packed finish.

Customizing Your Harvest Dinner

This recipe is endlessly adaptable: try swapping in chicken apple sausage, turkey kielbasa, or vegetarian sausage for a different twist. Mix up the veggies with butternut squash, Brussels sprouts, or carrots—whatever is freshest at your local market. Use red onions for extra sweetness or toss in halved grapes for a pop of unexpected flavor.

How to Serve This One-Pan Harvest Dinner

Plate your roasted sausage and sweet potatoes straight from the sheet pan for a rustic presentation. Top with fresh herbs like parsley or thyme, and serve alongside a simple green salad or slices of crusty whole grain bread. It’s an all-in-one meal, but a sprinkle of feta or goat cheese takes it over the top.

Nutritional Information and Serving Size

This recipe serves 4 generous portions, each offering a balanced mix of lean protein, fiber-rich vegetables, and healthy fats. A serving contains roughly 350-400 calories, depending on choice of sausage and add-ins. It’s naturally gluten free and can be easily adapted for vegetarian diners.

One-Pan Harvest Dinner Recap

This Harvest Sheet Pan dinner combines autumn’s best produce with savory sausage in a one-and-done meal that’s perfect for busy nights. Its beautiful color, satisfying taste, and easy preparation make it a must-try for fall meal plans.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
2. Spread sweet potatoes, Brussels sprouts, red onion, apple, and sausage evenly on the baking sheet.
3. In a small bowl, whisk together olive oil, garlic, rosemary, smoked paprika, salt, and pepper. Drizzle mixture over ingredients on the pan, tossing to coat everything evenly.
4. Optional: Add grapes to the pan for a sweet bite, keeping them to one section if desired.
5. Roast in the oven for 25–30 minutes, stirring halfway through, until sweet potatoes are tender and everything is golden brown and caramelized around the edges.
6. Garnish with a sprinkle of feta or goat cheese if desired, and fresh herbs just before serving.

Weekly Meal Planning

This One-Pan Harvest Dinner is ideal for prepping in advance so you can enjoy wholesome meals all week. Save and schedule this recipe to your CookifyAI meal plan. You’ll generate dynamic shopping lists that combine ingredients from all your scheduled meals and even update for changing plans.

Planning Benefits:

– Calculates total ingredient quantities across multiple recipes automatically
– Organizes shopping lists by store section so you spend less time shopping
– Helps prevent forgotten items and duplicate purchases
– Streamlines weekly meal prep for less stress and more nutritious home-cooked meals

Pro tip: If you’re planning another recipe that calls for sweet potatoes or sausage, schedule both recipes to consolidate your list and avoid waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes