Captain George’s Seafood Casserole Recipe | From the Shoreline to Your Table

Introduction

Delight in the vibrant flavors of the sea with Captain George’s Seafood Casserole, a savory bake brimming with fresh-caught treasures. Perfect for feeding a crowd or elevating a weeknight meal, this classic casserole unites shrimp, scallops, crab, and flaky white fish under a creamy, golden topping. The harmonious blend of seafood and rich, comforting sauce makes this dish a beloved favorite for family gatherings and special occasions alike.

Why Captain George’s Seafood Casserole is Always a Hit

What sets this casserole apart is its spectacular mix of textures and flavors—tender, juicy seafood paired with a crunchy cracker topping and a luscious, herbed cream sauce. Each bite brings you right to the shoreline, delivering ocean-fresh taste in every dive of your fork. It’s easily prepped ahead of time and bakes beautifully, making it a go-to for effortless entertaining and busy weeknights.

Crafting a Rich Seafood Blend

The filling is as flexible as the tide. Choose a medley of your favorites: plump shrimp, sweet crab meat, briny bay scallops, and mild white fish like cod or haddock. To maximize flavor, rinse and pat dry all seafood, then toss gently in a mixture of melted butter, lemon juice, and Old Bay seasoning. The creamy base—built from sour cream, mayo, and freshly grated Parmesan—binds it all together, ensuring each morsel is coated in coastal goodness.

Assembling and Baking the Casserole

Layer the seafood evenly in a casserole dish, pour the herby cream sauce atop, and finish with a generous sprinkle of buttery crushed crackers. Bake uncovered until bubbly and golden brown. The topping adds irresistible crunch, while the interior stays creamy and indulgent—an instant crowd-pleaser!

Serving Suggestions for a Show-Stopping Meal

Serve this casserole piping hot, garnished with fresh parsley and lemon wedges for a burst of freshness. It pairs beautifully with steamed green beans, a hearty slice of sourdough bread, or a crisp green salad. This dish is truly the centerpiece of any coastal-inspired meal.

Nutritional Information and Serving Size

One pan yields about 6 hearty portions. Depending on exact seafood selection and toppings, each serving provides approximately 350–400 calories, a good dose of protein, and is rich in omega-3s—perfect for a satisfying, nourishing main course.

Captain George’s Seafood Casserole Recipe (Recap)

This casserole brings the flavors of the shoreline right to your dinner table—a creamy, decadent seafood bake crowned with a crispy golden crust. Its versatility and tastiness guarantee it’ll soon be a staple in your meal planning routine.

💡Meal Planning Tip: Save this recipe to automatically create a shopping list organized by grocery section. This makes shopping for this casserole and your entire week’s meals more efficient!

Instructions

1. Preheat oven to 350°F (175°C). Lightly grease a 9×13-inch casserole dish.
2. In a large skillet over medium heat, melt 1/4 cup (half) of the butter. Sauté shrimp and scallops for 2–3 minutes until just opaque. Add the white fish and cook for 1–2 minutes more. Remove skillet from heat.
3. Gently fold in crab meat, lemon juice, and Old Bay. Season with salt and pepper to taste.
4. In a separate bowl, mix sour cream, mayonnaise, Parmesan, and parsley. Combine with seafood mixture, stirring gently to avoid breaking up the pieces.
5. Spoon mixture evenly into prepared casserole dish.
6. In a small bowl, mix crushed buttery crackers with remaining melted butter. Sprinkle evenly on top of casserole.
7. Bake for 25–30 minutes, uncovered, until topping is golden brown and casserole is bubbling.
8. Let rest 5 minutes before serving. Garnish with extra parsley and lemon wedges if desired.

Weekly Meal Planning

Captain George’s Seafood Casserole adapts beautifully for meal prep—you can assemble it ahead, refrigerate, and bake fresh for dinner. Save and schedule this recipe to effortlessly add it to your meal plan, automatically generate comprehensive shopping lists, and organize all your week’s ingredients by store section.

Planning Benefits:

• Calculates ingredient totals across all your weekly recipes
• Organizes shopping lists by grocery store area for quick, stress-free trips
• Helps avoid duplicate purchases and missing items
• Keeps your week’s meal prep streamlined and organized

Pro tip: Schedule this casserole and your other planned meals to ensure you have every seafood and pantry ingredient you need—with no wasted purchases, thanks to CookifyAI’s smart shopping list integration.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes