Butternut Squash, Bacon, Kale, and Goat Cheese Frittata

Introduction

If you’re looking for a breakfast, brunch, or light dinner that’s both hearty and full of autumnal flavor, this Butternut Squash, Bacon, Kale, and Goat Cheese Frittata is exactly what you need. With a mix of perfectly roasted seasonal veggies, crisp bacon, vibrant kale, and creamy goat cheese, this dish is not only visually appealing but also deliciously satisfying. It comes together easily, making it an ideal recipe for busy mornings, casual gatherings, or meal prepping for the week ahead.

Why This Fall-Inspired Frittata Shines

This frittata brings together the best of fall produce. The natural sweetness of roasted butternut squash balances the savory, smoky notes from bacon, while kale adds color and nutrition. Flecks of creamy goat cheese take it to the next level with a tangy richness that complements every bite. It’s the kind of meal that feels special but comes together almost effortlessly—a recipe you’ll return to again and again.

Perfectly Prepping Your Fall Vegetables

For best results, roast butternut squash cubes before adding them to the frittata—this caramelizes their natural sugars and enhances depth of flavor. Sauté chopped kale lightly to retain color and nutrients, while crisping up the bacon separately ensures the perfect texture. By preparing each ingredient thoughtfully, you’ll enjoy veggie-packed bites with balanced flavor in every slice.

How to Assemble and Bake a Frittata

Once your veggies and bacon are cooked, simply combine with beaten eggs and seasonings. Pour everything into an oven-safe skillet, sprinkle goat cheese over the top, and bake until the frittata is puffed, golden, and set in the middle. It can be served warm or at room temperature, making it ideal for gatherings or weekday lunches.

Serving Suggestions for Your Butternut Squash Frittata

Serve slices with a light, peppery arugula salad drizzled with lemon, plus crusty bread on the side for a complete meal. For brunch, pair with fresh fruit and coffee. For dinner, offer with roasted potatoes or a hearty soup. This recipe is endlessly adaptable—swap in spinach for kale, feta for goat cheese, or add sun-dried tomatoes for an extra flavor boost.

Nutritional Information and Serving Size

This frittata yields approximately 6 servings. Each serving is loaded with protein, healthy vegetables, and tangy goat cheese, making for a nutrient-rich and satisfying option. Bacon adds a burst of flavor, but you can easily halve or omit it for a lighter, vegetarian version.

Butternut Squash, Bacon, Kale, and Goat Cheese Frittata (Recap)

This easy frittata recipe weaves together all the best flavors of fall in one beautiful, crowd-pleasing dish. With butternut squash, crisp bacon, hearty kale, and creamy goat cheese, it’s the perfect centerpiece for brunch, lunch, or dinner.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat oven to 400°F. Toss diced butternut squash with 1 tablespoon olive oil, salt, and black pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and lightly caramelized. Reduce oven temperature to 350°F after roasting.
2. Meanwhile, heat a large oven-safe skillet over medium heat. Add bacon and cook until crisp. Transfer bacon to a paper towel-lined plate, reserving a bit of the bacon fat in the pan.
3. Add chopped kale to the skillet with a splash of olive oil if needed. Sauté until wilted, about 2-3 minutes. Remove from heat.
4. In a large bowl, whisk together eggs and milk (or cream). Stir in roasted butternut squash, sautéed kale, cooked bacon, and half of the crumbled goat cheese. Add a pinch of red pepper flakes or fresh herbs, if using.
5. Wipe out the skillet if necessary, then add a drizzle of olive oil and return to medium-low heat. Pour the egg mixture into the pan and top with remaining goat cheese.
6. Transfer the skillet to the oven and bake at 350°F for 16-20 minutes, or until the frittata is just set in the center and lightly puffed. Let rest for a few minutes before slicing and serving.

Weekly Meal Planning

This frittata is a meal prep champion! Save and schedule this recipe to your meal plan—you’ll create an organized shopping list that consolidates ingredients across all your recipes. Enjoy stress-free meal planning with benefits like:

• Automatic calculation of total ingredient quantities for the week
• Shopping lists organized by grocery section
• Prevention of duplicate purchases and forgotten staples
• Smoother, faster grocery trips and streamlined weeknight cooking

Pro tip: Schedule recipes together to see ingredient overlaps—like eggs or greens—so you buy just what you need and reduce food waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Your next easy frittata recipe is ready to elevate your brunch or weeknight dinner—full of the best fall flavors, ready for your meal plan, and perfectly organized for your shopping list!