Easy Mediterranean Baked Fish Recipe for Dinner

Introduction

If you’re looking for a flavorful, fast, and nutritious dinner, this Easy Mediterranean Baked Fish Recipe is the answer. With simple ingredients and minimal prep, you get a light yet satisfying meal that’s perfect for busy families. The savory combination of herbs, tomatoes, and lemon infuses the fish with bright Mediterranean flavors that make this dish a weeknight winner every time.

Deliciously Unique Mediterranean Baked Fish

What sets this baked fish apart is its crowd-pleasing combination of vibrant, healthy ingredients and elegant presentation—without the fuss. Juicy cherry tomatoes, briny olives, and a sprinkle of feta cheese create a harmonious medley, perfectly complementing tender, flaky white fish. This recipe brings the best of Foodie Fiber’s easy and healthy approach to your table in under 30 minutes.

How to Choose the Best Fish for Baking

When planning your meal, opt for mild white fish fillets such as cod, tilapia, haddock, or halibut—they cook quickly and take on Mediterranean flavors beautifully. Always look for fillets that are firm, moist, and free of any strong odor. This recipe is also adaptable; you can use salmon or trout if you prefer, just adjust cooking times slightly.

Perfect Mediterranean Toppings

A medley of juicy cherry tomatoes, tangy Kalamata olives, and a medley of Mediterranean herbs forms the topping for this dish. A touch of olive oil and a squeeze of fresh lemon juice brighten the flavors, while crumbled feta adds a creamy, salty finish. Customize the topping with diced red onion, roasted peppers, or a sprinkle of capers for even more depth.

Serving Suggestions for a Show-Stopping Dinner

Serve this Mediterranean Baked Fish with a side of fluffy quinoa, whole wheat couscous, or a crisp green salad for a complete, nutrient-rich dinner. It’s also delicious with roasted seasonal vegetables or a simple cucumber and dill yogurt sauce for added freshness.

Nutritional Information and Serving Size

This recipe yields 4 generous portions. Each serving is loaded with lean protein, fiber from veggies, and heart-healthy fats. Depending on your fish and toppings, you’ll enjoy approximately 250–300 calories per serving—making this a perfect centerpiece for a healthy family dinner.

Easy Mediterranean Baked Fish Recipe (Recap)

This dish combines protein-rich white fish, Mediterranean produce, and classic flavors for a no-fuss meal that’s nutritious, versatile, and family-friendly. No matter how busy your evenings get, you can proudly serve a dinner that ticks all the boxes—fast, healthy, and full of flavor.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and smart meal planning.

Instructions

1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish large enough to hold all the fish fillets in a single layer.
2. Pat the fish fillets dry with paper towels and season both sides with salt and pepper. Lay them in the prepared baking dish.
3. In a bowl, combine the cherry tomatoes, olives, olive oil, garlic, oregano, basil, and half the lemon zest. Toss to coat.
4. Spoon the tomato and olive mixture evenly over the fish fillets. Squeeze juice from half the lemon over the top.
5. Sprinkle feta cheese over the fish and tomato mixture.
6. Bake uncovered for 15–18 minutes, or until fish flakes easily with a fork and veggies are tender.
7. Remove from oven, garnish with fresh parsley and the rest of the lemon zest. Serve hot with your choice of sides.

Weekly Meal Planning

This Mediterranean Baked Fish is perfect for meal planning—prep everything in advance, then just bake when ready. Save and schedule this recipe with CookifyAI to plan your dinners throughout the week and generate smart, consolidated shopping lists that prevent overlooked ingredients and duplicate purchases.

Planning Benefits:

– Calculates total ingredient quantities across all your scheduled meals
– Organizes your grocery list by store section for rapid shopping
– Syncs all recipe needs, so you only buy exactly what you need
– Helps stick to healthy eating goals with balanced weekly menus

Pro tip: When combining several meals with overlapping ingredients, use CookifyAI’s scheduler to streamline shopping and prep—saving both money and time, and cutting down on food waste.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes

Enjoy a burst of Mediterranean flavor with this simple, healthy, and satisfying dinner recipe—perfect for the busiest of days!